Nourmio tools

A clearer way to work it out.

Use the calculator here, then keep your everyday food notes together.

Calorie deficit scenario calculator

Compare a chosen calorie or percentage reduction with an estimated maintenance baseline. See the arithmetic, its source and the limits.

Enter your ingredient amounts, calories and total sugar per 100 g. Estimate the whole recipe, equal servings or a weighed portion without an account.

Estimate adult daily energy expenditure with the 2023 DRI equations. Check units, activity categories, the calculation and its limits.